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Welcome!

 Take your workout to the next level with functional fitness training that builds strength, endurance, flexibility & tone - allowing you to do whatever you love to do... better!

IMPACT is a program that can be tailored to your specific needs!  Some people choose to access ALL aspects of the program:  monthly assessment, accountability with weekly weigh-ins, nutritional guidance & tracking, in addition to fat-burning, muscle-toning classes. 

Others are only in it for the challenging cross-training workouts which stand alone as a fitness program or effectively complement whatever other activities & sports they want to improve upon!

 

Monday ~ Wednesday ~ Friday

6am-7:15am or 12pm-1:15pm

@

RMA Martial Arts & Fitness

(2709 Willamette Street)

 

We invite you to explore our website to see what we offer & then sign up to take advantage of the FREE WEEK Promotional Offer!*

 

To schedule your free week, please click here: trainlikeyoumeanitwithimpact.com/site/calendar.php

 

We look forward to meeting you!

 

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*Only ONE free week per person/new clients only. Not valid with any other offers. $50 referral fee does NOT apply.


 

 

 

MAKE YOURSELF A PRIORITY...

= 3-75 minute Fat-Blasting, Muscle-Defining sessions weekly

= Pre & Post Program Fitness Assessment

= Weekly Weigh-Ins (optional)

=  Food Tracking Logs (optiona)

= Nutritional Tips & Guidelines

= Informative Monthly Newsletter

 

 This is what you've been looking for!

 

FUNCTIONAL FITNESS using CUTTING EDGE TECHNIQUES... 

= TRX SUSPENSION TRAINING

= Kettlebells, Ropes & more...

= Lose weight, gain muscle and increase your metabolism!

= Sleep better & have more energy

= The satisfaction & camaraderie of getting fit with others who share your dedication!

= SMALL class sizes = Personal Training

 

 

 


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For More Information, Contact us at (541) 221-9936 or e-mail: info@trainlikeyoumeanitwithimpact.com
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